E3: Introduction to Fitness Training
Topics Covered:
- Muscle Groups
- Sport Specific Exercises
- THR (Target Heart Rate)
- BMI (Body Mass Index)
- Body Composition
- Fitness Center Etiquette
*Some time in the class will be spent in the fitness room. The student will need to be prepared to change clothes for some days of the class.
- Muscle Groups
- Sport Specific Exercises
- THR (Target Heart Rate)
- BMI (Body Mass Index)
- Body Composition
- Fitness Center Etiquette
*Some time in the class will be spent in the fitness room. The student will need to be prepared to change clothes for some days of the class.
E3: Introduction to Fitness Training - Workbook
(Download and print any pages you many need)
weight_training_log.docx | |
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e3_workbook_cover.pdf | |
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workbook-pg1.jpg | |
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workbook-pg2.jpg | |
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workbook-pg14.jpg | |
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